Read The Sport of Weightlifting Series: Book 3: Training Manual - Jim Napier file in ePub Online

Read Online The Sport of Weightlifting Series: Book 3: Training Manual - Jim Napier | PDF

This book focuses on the main objective of training which is to prepare the lifter for the competition and hopefully some increase in performance since the last competition. Another important reason why the lifter must become extremely precise in their mechanics and consistent velocity (times in motion) is so more effort can be devoted to developing the squats and pulls.

Title : The Sport of Weightlifting Series: Book 3: Training Manual
Author : Jim Napier
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 06, 2021

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